High blood sugar levels are one of the main causes of type-2 diabetes in adults and senior citizens. Activities and habits that improve overall health & wellness also help manage blood sugar and blood pressure levels, reducing the risk of type-2 diabetes in adults.
Here are some strategies and activities to help you better manage your blood sugar levels:
- Eat More Fiber
Fiber provides the body with many benefits. One notable benefit is slowing down the digestion of carbohydrates and sugar absorption, promoting a more gradual increase of blood sugar levels, and reducing the risk of diabetes. We also offer health supplies in Cape Coral, Florida, to help you manage diabetes and other health issues at home.
- Monitor Your Blood Sugar Regularly
Diabetes does not happen overnight. It occurs when blood sugar levels are above average over a long period. Regularly monitoring your blood sugar levels can help you make better food choices to reduce the risk of diabetes. Health products like blood sugar diagnostic test strips can also help you better monitor blood sugar levels at home.
- Exercise Regularly
Excess weight or obesity is one of the risk factors for diabetes. Regular exercise can help you maintain a healthy weight and help improve insulin sensitivity, which helps manage and reduce blood sugar levels.
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