Blood pressure is basically your bodies blood circulating through the body and on the walls of the veins and arteries.
When checking your blood pressure, ratios are generally used to measure your blood pressure, for example: 120/80 mmHg.
When we look at a blood pressure reading it is important to understand what each umber represents.
The first number (120)) as the heart contracts, the first number (120) describes the pressure in the arteries. This is commonly referred to as your systolic pressure.
The second number (80) occurs when the heart relaxes. This is commonly referred to as the diastolic pressure
As a general guide to healthy blood pressure reading, typically a healthy person’s blood pressure reading is in the ball-park close to 120/80 mmHg when resting.
As you remain active during your day, the blood pressure reading will most likely fluctuate based on your level of activity, stress, anxiety, emotions, diet, temperature and if you take prescription medications; changes in blood pressure may also occur due to the prescription drugs you are consuming.
This author https://www.myadmsupplies.com/?s=blood+presuure+monitors&post_type=product&type_aws=true suggests you check your blood pressure on a regular basis. Checking blood pressure is fast and painless.
Having your blood pressure checked is really quick and painless. Your doctor usually checks it every time you see them. Your local pharmacy likely has a machine that you can use by dropping a few coins in it. There are also a variety of models that you can purchase and use in the convenience of your own home.
It is very easy and safe to check your blood pressure at home on a daily basis however, here are a few helpful hints prior to taking your own blood pressure readings.
- Do not take your blood pressure immediately after exercising. Don’t bother taking it if you have been exercising,
- Do not take your blood pressure after any emotional experience.
- Keep your arm resting on a table or chair arm rest and elevate at your arm at close to the same height as your heart.
If you discover your blood pressure reading is low. Good news is that it generally indicates you are healthy.
However, there are some cases that can indicate a possible sickness, stress or an infection is developing or in place and you should seek to speak to a physician just in case.
There are so many reasons why a blood pressure reading may be high or too low:
- Doctors Visit
- Argument, etc.
Best to try to always remain steady and calm in order to control your blood pressure.
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